Kale, couscous & feta one-pot

Kale has been celebrated as a superfood in the USA for years. It's time we became addicted to Kale too! This one-pot recipe combines the healthy Green with delicious couscous, Mediterranean feta as well as nutty walnuts and pine nuts. Bon Appétit!

 Min. |   


  • 150 g couscous
  • 2 Seedbars Kale
  • 50 g feta
  • 30 g pine nuts
  • 30 g walnut kernels
  • 2 spring onions
  • 1 lemon
  • 30 ml vegetable broth
  • 1 tbsp walnut oil
  • Salt & pepper


per pack (3 Seedbars)

Step 1

Roughly chop the walnuts. Roast together with pine nuts in a hot pan without oil until golden brown.

Step 2

Harvest the Kale and chop finely. Boil the vegetable broth in a pan.

Step 3

Turn off the heat, add Kale and couscous to the pan and cover.

Step 4

Wash the lemon, grate the rind and squeeze out the juice. Wash and slice the spring onion.

Step 6

In a large bowl, add half of the lemon juice, lemon rind, spring onions, pine nuts, walnuts, feta and walnut oil. Mix together.

Step 7

Mix the couscous with a fork and add to the bowl. Flavour with salt & pepper. If necessary, add the remaining lemon juice. Sprinkle with feta and enjoy.

Recipe provided by the cooking app KptnCook.

Explore more recipes.

Sorrel salad with crispy oven triplets

Sorrel and Curly Parsley

Basil pesto


Grissini with Herbs


Gnocchi salad with red pesto

Pesto or Inner Peace or Vitality and Bull's Blood

Erlebe den Plantcube live!

Schau einfach bei einem unserer mehr als 100 exklusiven Händler vorbei.

Übersicht unserer Showrooms

Experience our products live.

Visit one of our almost 300 distributors and experience the Plantcube, the variety of Seedbars and the Agrilution App in use.

Find a distributor