Tatsoi, closely related to Pak Choi, is great as a raw salad, but also perfect as a side dish when blanched or deep-fried. Its subtle, mildly nutty and warmly earthy flavours enrich dishes with lots of vitamin C and carotenoids, which are said to have a positive effect on bones, teeth, eyes, skin and immune system. To all the people with allergies out there: it is even said to have antihistamine properties!

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